MEDITATION

Monthly Meditation With Paul

"Meditation is a practice where an individual operates or trains the mind or induces a mode of consciousness to allow the mind to engage in peaceful thoughts".  

Benefits Of Meditation

With meditation, we undergo changes and the body is filled with more prana (energy). This can result in less fatigue, feeling more joyful, peace and enthusiasm as the level of prana in the body increases.​

​The benefits of meditation:

Can lower high blood pressure
Reduced anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Improves the immune system
Increases the energy level, as you gain an inner source of energy

Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:

Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness. 

1st Wednesday Every Month 

Doors open at 7pm for a 7.30pm start
untill 9pm
at
Paul's Psychic Place
Portsmouth, Hampshire

Open To Anyone

You dont have to have psychic abilities to start meditation and anyone can start to retrain the mind to calm the chaos of daily life.  

Paul's Meditations

Paul's meditations are designed to be all about you and are gentle segments of relaxation, breathing and focusing the mind in a positive way so as to create transformation. Paul also speaks inspirational from spirit in reflection of the segments of meditation.
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