With meditation, we undergo changes and the body is filled with more prana (energy). This can result in less fatigue, feeling more joyful, peace and enthusiasm as the level of prana in the body increases.
The benefits of meditation:
Can lower high blood pressure
Reduced anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh, delicate and beautiful. With regular practice of meditation:
Emotional stability improves
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings perfection
Meditation makes you aware - that your inner attitude determines your happiness.